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    • Body Triangle
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    • Placeholder
    • Adapting Control Techniques for Gi and No-Gi
    • Continuous Pressure and Transitional Control
    • Energy Efficiency in Control
    • Flattening Out as Ultimate Control
    • Integrating Wrestling Concepts into BJJ
    • Leg Control as Primary Control Method
    • Leg Control as Primary Control Method
    • Pinning Concept in BJJ
    • Redefining Back Control
    • Rethinking Traditional Control Positions
    • Submission Setups from Control Positions
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Concepts
Flattening Out as Ultimate Control

Flattening Out as Ultimate Control

Description

  1. Importance of getting opponents belly-down
  2. Techniques for forcing and maintaining the flattened out position
  3. Transitioning from various positions to achieve the flattened out control
  4. Submission opportunities from the flattened out position

Video Reference

The Importance of Back Control in Jiu Jitsu (opens in a new tab) (53:06)

Energy Efficiency in ControlIntegrating Wrestling Concepts into BJJ
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