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    • Adapting Control Techniques for Gi and No-Gi
    • Continuous Pressure and Transitional Control
    • Energy Efficiency in Control
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    • Integrating Wrestling Concepts into BJJ
    • Leg Control as Primary Control Method
    • Leg Control as Primary Control Method
    • Pinning Concept in BJJ
    • Redefining Back Control
    • Rethinking Traditional Control Positions
    • Submission Setups from Control Positions
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On This Page

  • Execution
  • Key Points
  • Related Techniques
  • Source
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Techniques
Sprawl

Sprawl

A technique used to defend against takedowns

Execution

  1. Step one
  2. Step two
  3. Step three

Key Points

  • Key point 1
  • Key point 2
  • Key point 3

Related Techniques

  • Technique 1
  • Technique 2

Source

Source Name (opens in a new tab)

SnapdownStraight ankle lock defense
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