Arm Bar from Guard

The arm bar is a submission technique executed from the guard position. It involves isolating the opponent's arm and applying pressure on the elbow joint to achieve a submission.

Execution

1. Control your opponent's posture from guard
2. Isolate one of their arms
3. Shift your hips and swing your leg over their head
4. Squeeze your knees together to trap the arm
5. Extend your hips to hyperextend their elbow

Key Points

• Maintain control of your opponent's posture throughout the move
• Keep your opponent's arm close to your chest for better control
• Use your hips, not just arm strength, to apply pressure

Related Techniques

• Triangle Choke
• Kimura
• Omoplata

Tags

#Submissions #Armlocks #Guard #Submission #BeginnertoIntermediate #Arm #Both #Highstrategicimportance #ArmbarfromGuard #TriangleChokefromGuard #KimurafromGuard #Armbar #JujiGatame #ChavedeBraço #GracieJiu-Jitsu