Techniques
Arm Triangle Setup

Arm Triangle Setup

Description

  1. From leg staple position, bait opponent into bridging
  2. Use their bridge to capture their arm across their neck
  3. Secure grip with palm down around the head
  4. Keep weight on opponent as long as possible before transitioning to finish

Key Point: The artificial bridge created by the leg staple helps set up the perfect arm triangle position.

Video Reference

Arm Triangle and Submissions (opens in a new tab) (03:05:04)

Arm in Ezekiel ChokeBow and arrow