Spaced Repetition
Spaced repetition is a learning technique that involves reviewing information at gradually increasing intervals. This method is particularly effective for long-term retention of knowledge, making it an excellent tool for Jiu-Jitsu practitioners.
How Spaced Repetition Works
- Learn a new technique or concept
- Review it after a short interval (e.g., 1 day)
- If recalled successfully, increase the interval (e.g., 3 days)
- If not recalled well, decrease the interval
- Repeat this process, gradually increasing intervals for well-remembered items
Benefits for Jiu-Jitsu Training
- Improved long-term retention of techniques
- Efficient use of study time
- Helps identify areas that need more focus
- Enhances overall learning and skill development
Implementing Spaced Repetition in Your Training
- Digital Flashcards: Use apps like Mochi or Anki to create flashcards for techniques and concepts.
- Training Journal: Keep a log of techniques learned and schedule review sessions.
- Drilling Schedule: Incorporate spaced repetition into your drilling routine.
- Video Review: Record your training sessions and review them at increasing intervals.
Example Schedule
| Day | Review |
|---|---|
| 1 | Learn new technique |
| 2 | Review technique |
| 4 | Review technique |
| 7 | Review technique |
| 14 | Review technique |
| 30 | Review technique |
Remember, the key to effective spaced repetition is consistency and adapting the intervals based on your performance.
Flashcard
What is spaced repetition?
Spaced repetition is a learning technique that involves reviewing information at gradually increasing intervals to improve long-term retention of knowledge.
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