Open Elbow Control
Description
- From flattened out position, use your elbows to keep opponent's elbows away from their body
- Apply pressure to prevent opponent from bringing elbows tight to their chest
Key Point: This makes it difficult for opponent to build height or escape. Creates opportunities for submissions and further control.
Video Reference
Advanced Pinning Techniques: Half Nelsons and More (opens in a new tab) (01:21:32)